The Five Minute Journal
The simplest thing you can do to be happier in 5 minutes a day. The Five Minute Journal uses proven principles of positive psychology in a guided gratitude journaling format. Cultivating gratitude can positively impact all areas of your life—from personal growth and emotional intelligence, to meaningful relationships and enhanced productivity.
Elevate yourself. Be happier. Improve relationships. Shift your state of mind. You could be the next amongst thousands of others to hone your ability to focus on the good in life. The Five Minute Journal’s approachable and structured exercises will lead you down a path toward an enhanced version of the person you already are.
These gorgeous, fabric covered books are available in Blush and a heathered Oat color.
Printed on sustainably sourced paper stock from FSC suppliers.
Dimensions: 8.7" l x 5.1" w x 0.8" h